The simplest way to use your oils is simply to apply them directly where you wish. This way of application is called 'neat.' Oils can be applied neat directly to the area you wish to use them, or they can be applied to 'Vita-flex' areas. The diagram below shows an example of where you may choose to put oils on your feet to support different parts of the body.
Another way to use an oil is to dilute or mix the oil with a carrier oil, such as Young Living V-6 Enhanced Vegetable Oil Complex. The ratio you dilute each oil depends both on what the purpose is and the individual needs of the person you will be using the oil on. People with more sensitive skin and children will probably wish to have the oils more diluted.
You can also diffuse oils. For this method, you will need a diffuser. The concentration of oil to water will again depend on the use and the person or people the oil is diffused around. In our family, I will normally add 10 drops of Lavender to the kids' diffusers before bed. If I am trying to support their respiratory systems with R.C. and Eucalyptus or any other combination, that number will normally increase.
Additionally, some people choose to take essential oils internally as supplements. While I personally do take Young Living Essential Oils internally, I strongly encourage educating yourself about what you are introducing into your body and how to do it. While many Young Living Essential Oils are marked as dietary supplements, not all are. In addition, many oils that are labeled as pure essential oils are not approved as a dietary supplement. Internally taking essential oils will often include diluting the oils in the capsule before ingesting.
Many essential oils are wonderful for cooking. Our family uses Basil oil and Oregano oil to make our own pizza sauce. Be careful, though! A little goes a long way! One suggested way to add oils, at least until you figure out exactly how much of an oil you need, is to dip a toothpick in the bottle, then stir that small amount into your recipe. Taste test that small amount before adding more. I will often hold the back of a clean spoon firmly to the stopper of the bottle, quickly flip the spoon and bottle upside down and back up, then stir that in. I seldom need more. Keep in mind, I cook for a family of seven, so we make big batches. Again, I also encourage you to be 100% sure you are using oils marked as dietary supplements in anything you intend to eat.
You can also use essential oils in a variety of do it yourself projects like deodorants and shaving creams. I will be posting some of the things we make in the future, but if you're looking to make some now, you can easily do a search to find many great ways you can make your own products.
These are just a few of the varied uses for essential oils. If you have any other methods, feel free to share them with everyone in the comment section below.
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These statements have not been evaluated by the FDA. They are not meant to treat, diagnose, prescribe, or cure.
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